Pre and Postnatal Pilates - Tuesdays 10:45am

Experience our 6-week Pre and Postnatal Pilates classes at Flex Pilates and Physiotherapy, designed to support your journey through pregnancy and beyond. Led by experienced physiotherapists with specialist training in pre/postnatal care, these gentle, guided sessions focus on core strengthening, flexibility, and safe rehabilitation. Ideal for all stages of pregnancy and postpartum, each class creates a nurturing environment where you can enhance mobility, boost confidence, and reconnect with your body. Join us to feel energised and supported during this transformative time.  Space is limited to 8 mums per class, so reserve your spot today.