A variety of videos covering all areas and levels. Use the filters to find what you are looking for or just have a browse.
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A series of short classes for any level but particularly beginners or anyone wanting a reminder of the basics, plus correct set up for each start position.
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A series of videos that will romp around your body and get joints moving -be they spine, hips, knees etc. Some are stretches some include exercises.
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An introduction video followed by a series of videos that take you through a range of exercises to get your hips and bum muscles working as they need to.
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A few short videos that focus on the neck area - perfect for anyone who feels they are in need of getting more movement back and supporting better posture.
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A series of exercise suggestions and modifications for anyone with OA in one or both hips. We have added the videos we did from the Fire up Your Bum series too!
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Everything you need to know about exercising with OA in your knee joint/s.
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A 3 phase approach to help you recover from tennis elbow - pain on the outside of your forearm.
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