1:45 p.m. - 2:30 p.m.

Pole Journaling 101: Flow from Pole to Paper with Lottie ‘Adore’ Sanders

The Cresset (Rightwell E,, Peterborough, Peterborough, PE3 8DX, GB)
(Rightwell E,, Peterborough, Peterborough, PE3 8DX, GB)
0 out of 50 Attendees

Want to take your pole game to the next level, but you’re already training as many hours as you can spare? Are you struggling to find some semblance of order amongst the chaos that is your mental list of dream moves? Do you want to provide robust, effective lesson plans for your students, and don’t know what more you could be doing? Maybe you just need some inspiration to revitalise your Instagram game. Whatever it is - ‘Pole Journaling 101: Flow from Pole to Paper’ is for you.

Join Lottie as she runs through the practical application of journaling, utilising your words effectively, and quite simply, mastering the art of jotting things down. Lottie will guide you through techniques and methodologies to approach many angles of your pole life. Learn how to help yourself refocus your training mojo with simple, practical, effective tips. 

During this seminar, we will explore: 

How to get started with documenting your pole journey on paper, and get guidance on how to organise your thoughts and feelings effectively

Journaling for better training habits and effective progression - help yourself pinpoint your areas of strength and weaknesses, and utilising this information practically

Techniques and tricks of the writing trade. Lottie has worked extensively with people from all different writing experiences and prides herself on providing helpful, easy to apply tips

How to engage more authentically with your Instagram audience and clients 

Practical exercises to change up your lesson plans and provide your students with even better training tools


What are you waiting for, the ink on your paper to dry?! Sign up to ‘Pole Journaling 101: Flow from Pole to Paper’ now and transform your pole and aerial training for good. Bring along a pen and notepad, and be prepare for the tips

The Cresset


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