Sunday
16
August
10 a.m. - 11:30 a.m.

Emma Nicholson - FLEXY LEGS (floor based)

Pole Athletes (Unit 58 Storforth Lane Trading Estate, Hasland,, Chesterfield, S41 0QX, GB)
(Unit 58 Storforth Lane Trading Estate, Hasland,, Chesterfield, S41 0QX, GB)

It’s leg day! Strong and flexy legs allow for fluid, captivating movements and mind bending poses, so it’s no surprise that flexy legs are the holy grail of many a pole dancer. This session is perfect if you’d like to learn techniques to develop your leg flexibility including your front and middle splits. Learn how to safely develop mobility, strength and flexibility in the legs and hips during this mat-based session. Let’s chase those leg gains!
Suitable for all levels of flexibility and experience. Wear warm layers for this session, heels are not required but are welcome for some of the movement drills if you like to wear them.

Pole Athletes

Unit 58 Storforth Lane Trading Estate, Hasland, Chesterfield S41 0QX