6 p.m. - 8 p.m.

Wild & Well Workshop with Essential Nature Yoga

Harbour Studio (Harbour studio (Top Floor), 1E Castle Street, Carrickfergus, Northern Ireland, BT38 7BE, GB)
(Harbour studio (Top Floor), 1E Castle Street, Carrickfergus, Northern Ireland, BT38 7BE, GB)

Sunday 24th February 2019
6 - 8 pm
About the Workshop:
Wild & Well is a nourishing & restorative workshop specifically tailored for Women’s Wellness.

Weaving together empowering education for women in all stages of the menstrual & life cycle, you’ll learn ways to listen to the wisdom of your body & create lasting self care practice to come into harmony on and off the yoga mat.

The workshop also includes:

Re-education: Talk on moon cycle menstruation & the divine feminine, learning how & why to attune to the moon cycles. Understand the main factors for hormone imbalances & how to come back into full body/mind harmony.

Restorative Hormone balancing Yoga : A gentle yoga therapy practice that promotes the flow of blood & chi into the specific endocrine glands & organs that play a key role in hormonal balance. Whilst simultaneously reconnecting us to the more feminine aspects of our 'being' nature, inherent in embodying, feeling, sensing & intuiting on the mat. (& serving as the perfect Winter practice to decompress and reset!)

Yoni Nidra: Yoga Nidra is a guided, meditation and conscious relaxation practice that is intended to induce total physical, mental & emotional relaxation & restoration. This practice has been specifically created for self enquiry, healing & celebration of the wild feminine terrain to honour & celebrates our sexual, reproductive health & wellbeing.

Yoga Nidra is useful in:

* Combating anxiety, fear and depression

* Decreasing stress

* Improving sleep and decreases insomnia

* Helping with pain management

* Heighten energy levels – it is said that 45 minutes of Yoga Nidra is as restorative as three hours of sleep!

* Emotional/cognitive healing

* Meditative / spiritual inquiry

Cultivate time & space to come home to yourself. Tap into your wild wisdom & reclaim your feminine power!

Harbour Studio

Top Studio ‘Harbour Studio’ (remember to check in for all classes at reception