2024 Grimstead Pilates

Back to Pilates in person @ Grimstead - this is a 6wk block course! If you can’t make a session what’s app message Alex on 07795026220 & she will send you a recording with open access for 7days. This class is Located at the fabulous East Grimstead village hall, This class brings the best of pilates into a fun structured 1hour session ! 
Pilates trains the body as an integrated whole, focusing on core, lower body, and upper body strength as well as flexibility and posture. Pilates workouts promote strength, balanced muscle development, flexibility, and increased range of motion for the joints.

This course is suitable for all fitness abilities. Our highly qualified, insured & experienced instructors will guide you through each session giving options based on your level. 
 

Spare mats are available if you don’t have your own!