Wednesdays Langford

This class brings the best of pilates into a fun structured 1hour session ! 
Pilates trains the body as an integrated whole, focusing on core, lower body, and upper body strength as well as flexibility and posture. Pilates workouts promote strength, balanced muscle development, flexibility, and increased range of motion for the joints.

This course is suitable for all fitness abilities. Our highly qualified, insured & experienced instructors will guide you through each session giving options based on your level. 
 

Bring your mat but Spare mats are available if you don’t have your own!