6:15 p.m. - 6:45 p.m.

Online - Express Pop Up - Abs Flow

Online with Rosie F
8 out of 25 Attendees
Rosie F

Each week a different session, mixing up your basic low impact workouts to keep it fresh and interesting! Fitter people welcome, higher level options are given throughout. 

Dumbbells may be required for some sessions, however all classes can be done without!

Come back to your booking just before the start time of the class, and click the link which will be LIVE from 15 minutes before. Full instructions on joining a class can be found on the Online Tab on the home page.

***Please READ the following Virtual Exercise Class Waiver***
I am aware of my own health and physical condition, and having knowledge that my participation in any exercise program may be injurious to my health, am voluntarily participating in a physical activity.
Having such knowledge, I hereby acknowledge this release, any representatives, agents and successors from liability for accidental injury or illness which I may incur as a result of participating in the said physical activity. I hereby assume all risks connected therewith and consent to participate in said program.
I agree to disclose any physical limitations, disabilities, ailments or impairments which may affect my ability to participate in said fitness program.

If you arrive late to the session, you may still be admitted, but please make sure you are fully warm, as injuries may occur if you are not. You can take the first 5 mins at low impact pace to ensure you’re muscles are prepared for more intense exercise.

By joining our online sessions, you are indicating "I AGREE" and that you have read and consented to this waiver.

Online with Rosie F


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Option Price
Just this class £5.00 – one time purchase Select
Online Class Pack - 10

£40.00 – one time purchase Select
Online Class Pack - 5

£20.00 – one time purchase Select
ONLINE Unlimited Classes

- Unlimited access to our Online schedule
- Access to the full On Demand video library

£36.00 – one time purchase Select
Class Bundle

Suitable for the regular online user, who likes a weekly face2face class for the social side
Unlimited Online classes, plus access to the On Demand se…

£45.00 per month Select
MEGA Class Pack (Online)

20 online classes for the knockdown price of £70 - that's just £3-50 a class!
Set yourself up for your fitness goals, and enjoy the convenience of ho…

£70.00 – one time purchase Select
Access All Areas (Triple A Pass)

Suitable for the heavy user, loving both Online and Face2Face classes.
Unlimited Live Classes, Online classes, plus access to the On Demand service, f…

£65.00 per month Select