It's like having a personal trainer for a fraction of the cost! Plus the sociable side of course :) Rosie will start you on your 5 or 6 week journey offering 3 sessions a week: Mon (not Bank Holidays) Wed Fri 6am for 30 mins kick-ass exercise! ...You will be ...
Fitness Pilates, where babies and toddlers can come too! We will cover standing Pilates as well as mat work - also some more challenging band work in each session… and some interactive baby / toddler exercise!
Cross training for anyone with a buggy - nans & granddads included! We will tailor the session to be all inclusive - a new and / or nursing mother? Fran, Emma & Rosie are all qualified to instruct you. We take into account the weather on the morning when planning ...