Are you ready to transform your health, fitness, and nutrition in just four weeks? This programme is your chance to kickstart your journey with expert guidance, personalised support, and the perfect balance of fitness and nutrition. The focus is lightness, movement + energy balance. What’s Included: ✅ 3 Classes Per Week (12 total) Join our dynamic group sessions designed to challenge and inspire in our new state of the art gym and fitness studio. Our classes are accessible for all fitness levels and offer variety to keep you engaged and motivated. ✅ Weekly Check-Ins with a Coach Track your progress with weekly one-on-one check-ins. These include: • Body tape measurement • Calibration scale readings • Expert advice to keep you on track ✅ Recipe Booklet with Macronutrient Breakdown Take the guesswork out of meal planning. Enjoy plant-based recipes with clear macronutrient breakdowns to help you stay consistent with your nutrition. The approach is high protein nutrient-dense meals to maintain lean muscle while losing fat. ✅ Nutrition Foundations Booklet Learn the essentials of healthy eating with a guide designed to empower you to make informed decisions about your diet. Full 4-week food plan for you to actively follow. ✅ Optional Personal Chef Service (Additional Cost) Want to elevate your progress? Opt for meals crafted by our plant-based chef, Molly Collinson, designed for your nutritional goals. Details can be personalized closer to the time. What’s It Worth? This comprehensive programme is valued at £456, but for a limited time, you can join for just £139. Meet Your Coach: You’ll be guided by Molly Collinson, founder of Rise to Health, a performance coach and chef with world-class experience working with professional athletes, beginners, individuals with disabilities, and even celebrities. Molly’s unique background combines fitness and nutrition expertise to help you achieve sustainable results while rediscovering a love for health. Love our Rise Plant Kitchen? Keep an eye out for some of our exclusive recipes in your booklet! Why Choose This Programme? • Get the benefits of personal training at a fraction of the cost. • Gain tools to take control of your health and fitness. • Join a supportive community to keep you motivated and accountable through an active WhatsApp group Limited to 10 Spaces – Don’t miss your chance to join this transformative experience. Sign Up Now and start 2026 stronger, healthier, and happier. *once purchased we will be touch with more info