Best suited for those who prefer flexibility or are visiting occasionally.
Open gym hours with no additional services.
Best for those who prefer self-guided workouts without group classes or extras.
Access to up to 4 classes per month.
Best suited for those who want a mix of self guided workouts and occasional group classes.
Discounts on plant-based meals from the café.
Free or discounted access to workshops or events eg. nutrition or wellness seminars.
Best suited for those who want full access to all services including fitness classes and community events.
With this option, this package provides you with accountability. What’s included:
~Three 1-2-1 sessions per week
~Nutrition booklet created by founder Molly (MSc Sport + Exercise Nutrition)
~Daily communication available with coach
~Shared documents for weekly analysis to reach goals
~Body measurements including weight, body fat, muscle percentage, water, bone mass, body health age and more
~Well-being journal entries
~Activity log tracker
If you can relate to one or a few of the following then this programme is for YOU!
~Balance work/life stress levels
~Lose fat
~Have better discipline + increase motivation
~Build muscle and strength
~Improve sporting performance
~Build a better relationship with food
Relationships, exercise, career, sleep + spirituality are just as important to your health as the food you eat. Our individualised Holistic Health Coaching takes a whole approach when it comes to your health, well-being + overall lifestyle. Each program is designed specifically to your goals + needs. Together we will support, educate + empower you to take back control of your life.
With this option, this package provides you with accountability. What’s included:
~Two 1-2-1 sessions per week
~Nutrition booklet created by founder Molly (MSc Sport + Exercise Nutrition)
~Daily communication available with coach
~Shared documents for weekly analysis to reach goals
~Body measurements including weight, body fat, muscle percentage, water, bone mass, body health age and more
~Well-being journal entries
~Activity log tracker
If you can relate to one or a few of the following then this programme is for YOU!
~Balance work/life stress levels
~Lose fat
~Have better discipline + increase motivation
~Build muscle and strength
~Improve sporting performance
~Build a better relationship with food
Relationships, exercise, career, sleep + spirituality are just as important to your health as the food you eat. Our individualised Holistic Health Coaching takes a whole approach when it comes to your health, well-being + overall lifestyle. Each program is designed specifically to your goals + needs. Together we will support, educate + empower you to take back control of your life.
With this option, this package provides you with accountability. What’s included:
~One 1-2-1 session per week
~Nutrition booklet created by founder Molly (MSc Sport + Exercise Nutrition)
~Daily communication available with coach
~Shared documents for weekly analysis to reach goals
~Body measurements including weight, body fat, muscle percentage, water, bone mass, body health age and more
~Well-being journal entries
~Activity log tracker
If you can relate to one or a few of the following then this programme is for YOU!
~Balance work/life stress levels
~Lose fat
~Have better discipline + increase motivation
~Build muscle and strength
~Improve sporting performance
~Build a better relationship with food
Relationships, exercise, career, sleep + spirituality are just as important to your health as the food you eat. Our individualised Holistic Health Coaching takes a whole approach when it comes to your health, well-being + overall lifestyle. Each program is designed specifically to your goals + needs. Together we will support, educate + empower you to take back control of your life.
Are you ready to transform your health, fitness, and nutrition in just four weeks? This programme is your chance to kickstart your journey with expert guidance, personalised support, and the perfect balance of fitness and nutrition. The focus is lightness, movement + energy balance. What’s Included: ✅ 3 Classes Per Week (12 total) Join our dynamic group sessions designed to challenge and inspire in our new state of the art gym and fitness studio. Our classes are accessible for all fitness levels and offer variety to keep you engaged and motivated. ✅ Weekly Check-Ins with a Coach Track your progress with weekly one-on-one check-ins. These include: • Body tape measurement • Calibration scale readings • Expert advice to keep you on track ✅ Recipe Booklet with Macronutrient Breakdown Take the guesswork out of meal planning. Enjoy plant-based recipes with clear macronutrient breakdowns to help you stay consistent with your nutrition. The approach is high protein nutrient-dense meals to maintain lean muscle while losing fat. ✅ Nutrition Foundations Booklet Learn the essentials of healthy eating with a guide designed to empower you to make informed decisions about your diet. Full 4-week food plan for you to actively follow. ✅ Optional Personal Chef Service (Additional Cost) Want to elevate your progress? Opt for meals crafted by our plant-based chef, Molly Collinson, designed for your nutritional goals. Details can be personalized closer to the time. What’s It Worth? This comprehensive programme is valued at £456, but for a limited time, you can join for just £139. Meet Your Coach: You’ll be guided by Molly Collinson, founder of Rise to Health, a performance coach and chef with world-class experience working with professional athletes, beginners, individuals with disabilities, and even celebrities. Molly’s unique background combines fitness and nutrition expertise to help you achieve sustainable results while rediscovering a love for health. Love our Rise Plant Kitchen? Keep an eye out for some of our exclusive recipes in your booklet! Why Choose This Programme? • Get the benefits of personal training at a fraction of the cost. • Gain tools to take control of your health and fitness. • Join a supportive community to keep you motivated and accountable through an active WhatsApp group Limited to 10 Spaces – Don’t miss your chance to join this transformative experience. Sign Up Now and start 2026 stronger, healthier, and happier. *once purchased we will be touch with more info
- Weekly 1 : 1 check-ins (in-person or email).
- Adjustments to nutrition plan as needed.
- Access to recipes and resources.
- Ongoing messaging support
Each 60-minute session includes:
• Tailored programming to suit your goals and fitness level
• Coaching on technique, form, and performance
• Support around recovery, mindset, and lifestyle habits
• Optional nutrition and accountability guidance to complement your training
• Access to a private, welcoming training space with no crowds or distractions
Investment: £495 for 10 sessions.
Flexible scheduling available. Valid for 6 months from first session.
This 10-session package is perfect for two people who want to train together while still receiving expert, tailored coaching. Whether you’re friends, partners, or colleagues, these sessions offer shared accountability, fun, and progress — without compromising on personalisation.
Each 60-minute session includes:
• Bespoke coaching adapted to both individuals’ goals and levels
• Strength, conditioning, and mobility training
• A supportive, welcoming training environment
• Progress tracking and optional lifestyle support
£595 for 10 sessions (£297.50 each)
Sessions valid for 6 months from your first booking. Flexible scheduling available.