Monthly Sadhana Series
Monthly Sādhana — Four-Day Online Practice
A structured, retreat-style practice cycle held monthly from Thursday to Sunday. Each Sādhana includes morning pranayama and a progressive two-hour asana class designed to build steadiness, alignment, and depth in your practice.
Daily Schedule:
Thursday & Friday - 7.15–7.45am: Pranayama and 8.00–10.00am: Asana Practice
Saturday & Sunday - 8.15-8.45am: Pranayama and 9.00-11.00am: Asana Practice
Saturday/Sunday's session is Hybrid so participants can join in person or online
Each four-day arc follows a thoughtful progression, moving from grounding work to more expansive asana, and concluding with quiet, restorative practice. Suitable for all levels with experience in Iyengar Yoga.
Students can join per day or for the whole 4-day course.