1:45 p.m. - 2:45 p.m.

Postnatal Yoga Brockwell Lido

Brockwell Lido ( Dulwich Road, London, SE24 0PA, GB)
( Dulwich Road, London, SE24 0PA, GB)
Michele Misgalla

Designed to bring you 'back together' after birth using yoga breathing, toning, strengthening, stretching and relaxing techniques. You needn't have done any yoga before, to benefit from these classes.

Classes are suitable for women following a satisfactory six or eight week postnatal check-up, and for babies up to crawling.

Babies are incorporated into the class with songs, movement and lots of cuddles, but the main focus of the class is on YOU.

Please don't worry if your baby fusses or cries throughout the session - that's the way it goes sometimes! Your baby may sleep peacefully all the way through the next class. Either way you will still have benefitted from the experience of being out in a supportive environment with other mummies and babies.

All postnatal yoga students must fill out a health information questionnaire prior to joining the class. This information will be kept in strict confidence. It will help me to adjust your practice according to your needs.
You can begin postnatal yoga anytime following a satisfactory six or eight week postnatal check-up.
Classes are kept small to ensure individual attention and adjustment.
Please bring your baby in a sling if you can. Buggies can be wheeled in to the yoga studio at the Lido.
Once babies are mobile, you may wish to move into one of my regular yoga classes (and leave baby at home).
I provide mats and yoga props (including blankets for relaxation) for all the classes. However, please feel free to bring your own if you prefer.
Blankets and pillows are provided for babies however you may wish to bring your own playmat and small toys for your baby.
The class is time for you to feel nurtured and comforted. Always practice at your own pace, and be sure to come to a resting position at any time during the class should you feel you need to.
There is space to feed and change your baby in the class, but please take used nappies home with you.

Brockwell Lido


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Option Price
Just this class £10.00 – one time purchase Select
5 class pack - Postnatal

5 classes, nonconsecutive, use as and when suits

£40.00 – one time purchase Select