Saturday
18
January
2:30 p.m. - 5:30 p.m.

Couples Birth Workshop with Michele and Hana

SS Phillip & James RC Church (Rainbow Room, Poplar Walk, London, SE24 0BS, GB)
(Rainbow Room, Poplar Walk, London, SE24 0BS, GB)
Michele Misgalla

BIRTHING WORKSHOP FOR MOTHERS, FATHERS AND BIRTHING PARTNERS-TO-BE
Come and join us for a hands-on workshop focused on preparing you for the arrival of your baby. This practical 3 hour workshop for women and their birth partners is about getting information out of your head and into practice. You'll feel prepared and confident through the actual experience of working together during labour and the birth of your baby. It is also a wonderful opportunity to meet other local new parents-to-be.
Topics covered will include:
• Breathing techniques for labour and birth
• Helpful positions for labour and birth
• Partner massage
• Active birthing practices and coping strategies
• Deep relaxation - affirmations and visualisation techniques for labour and birth
• Gentle Partner Yoga

Hosted by Michele (Goose Green Clinic) and Hana (Gaia Studio)
Date: Saturday 18 January 2019
Time: 2.30 - 5.30 PM
Venue: Studio 3, Brockwell Lido, Dulwich Road, SE24 or SS Philip and James Church, Poplar Walk, Herne Hill, SE24 0BQ
Price: £65 per couple

Please RSVP Monday 8 September 2019
Michele: michele@michelemyoga.com