£300 - 6 Week Personalised Transformation Program
Begins on the date of the first registration. Valid for 6 weeks.
This program supports you with nutrition advice, stool diary and keeps you (and us!) accountable with 6 weekly check ins which celebrate your progression.
The best place is to start with the first 6 week program 'Make the First Move', you and we'll then know your body inside and out and you'll have the confidence and ability to join in with our pay monthly Small Group PT sessions forever - they fun, we are your family and you'll be fit!
*A full weeks food diary - nutrition advice for calories, macros, allergens, hormones, pain + more tailored to you
*A full weeks stool diary - looking for allergens, intolerances, body water content
*A one to one with nutritionist for 60mins
*A personalised schedule to improve your strength, endurance and body alignment
*As many small group PT sessions as you like
*You can book any sessions that up to 60 mins long on the timetable- as many times a week as you like
*A personal PT for check ins -questions
*Whatsapp group inclusion for motivation and camaraderie
The classes are about 45 minutes long, this includes the warm up and cool down with important stretches.
We work inside and can use the outside space with an assortment of equipment as well as using body weight exercises. Cardio and strength are pushed throughout at a pace you're happy with. You can stay in your comfort zone, or give us the nod (or too much banter) and we'll push you out of your comfort zone!
AND THE BEST PART! You start the program on the day that suits you.
If you have younger children, they are welcome to come along and 'join in' at no cost - they can't use the weights but they can have fun or play around us or simply read a book in room next door!
So, no child care = no excuse!
We work 52 weeks of the year and love an excuse for a Bank Holiday work out too!
Every session on our timetable is available for YOU to book with this membership - ideally not more than 2 a day though please!
The best place is to start with the first 6 week program 'Make the First Move', you and we'll then know your body inside and out and you'll have the confidence and ability to join in with our pay monthly Small Group PT sessions forever - they fun, we are your family and you'll be fit!
*A full weeks food diary - nutrition advice for calories, macros, allergens, hormones, pain + more tailored to you
*A full weeks stool diary - looking for allergens, intolerances, body water content
*A one to one with nutritionist for 60mins
*A personalised schedule to improve your strength, endurance and body alignment
*As many small group PT sessions as you like
*You can book any sessions that up to 60 mins long on the timetable- as many times a week as you like
*A personal PT for check ins -questions
*Whatsapp group inclusion for motivation and camaraderie
The classes are about 45 minutes long, this includes the warm up and cool down with important stretches.
We work inside and can use the outside space with an assortment of equipment as well as using body weight exercises. Cardio and strength are pushed throughout at a pace you're happy with. You can stay in your comfort zone, or give us the nod (or too much banter) and we'll push you out of your comfort zone!
AND THE BEST PART! You start the program on the day that suits you.
If you have younger children, they are welcome to come along and 'join in' at no cost - they can't use the weights but they can have fun or play around us or simply read a book in room next door!
So, no child care = no excuse!
We work 52 weeks of the year and love an excuse for a Bank Holiday work out too!
Every session on our timetable is available for YOU to book with this membership - ideally not more than 2 a day though please!
£300.00
Teen Membership September to December 2024
Starts on Sept. 1, 2024. Expires Dec. 31, 2024.
This membership allows kids & teenagers to book ONE session per WEEK during term time and continue during the holidays too. This membership is for September to December 2024.
We only charge for 3 months and you receive the 4th month free. Why? We know that under 18's can sometimes be flaky and not want to attend every week or during the holidays! So you won't have the stress that you've paid, if they don't want to attend every week. However, we keep our timetable the same for the entire year- because routine is important and we hope our classes and sessions are so much fun - you just want to continue to come!
This membership will be pro-rated so if you start after the start date you will only pay for the remainder of the course.
Use this membership for:
Saturday morning Fit Camp Summer
Year 7-9 Fit Club Friday evenings
Year 10-13 Fit Club Friday evenings
Children over the age of 13 (year 8) can also use this membership to book onto any of our classes in the Indoor Cycling Studio and at The Gym Hut too.
We only charge for 3 months and you receive the 4th month free. Why? We know that under 18's can sometimes be flaky and not want to attend every week or during the holidays! So you won't have the stress that you've paid, if they don't want to attend every week. However, we keep our timetable the same for the entire year- because routine is important and we hope our classes and sessions are so much fun - you just want to continue to come!
This membership will be pro-rated so if you start after the start date you will only pay for the remainder of the course.
Use this membership for:
Saturday morning Fit Camp Summer
Year 7-9 Fit Club Friday evenings
Year 10-13 Fit Club Friday evenings
Children over the age of 13 (year 8) can also use this membership to book onto any of our classes in the Indoor Cycling Studio and at The Gym Hut too.
£39.60
Nutrition Master Class Membership
Begins on the date of the first registration. Valid for 12 months.
Our Nutrition Memberships give you access to attend our, once monthly, Monday nutrition sessions from 11-12noon.
Lunch provided - if you bring a Tupperware!
Over the 5 months we look at:
1. Processed foods - swaps for weight loss & calm kids
2. Family meal planning - fussy eaters - organisation
3. Hosting & eating out
4. Healing through food - sinus, gut, skin, bowels
5. Relationships with alcohol
We will transform your knowledge of food, transform the health and wellbeing of you and your family. You'll loose weight, feel full, feel healthy and we can help you cure yourself from illness and ailments.
These classes are run by Sam Fountain and Louise Long. They are held in The Gym Hut on Mondays at 11-12noon. Starting on 16th September and then monthly thereafter.
You will also be added to a supportive Whatsapp Group chat for questions, reminders and answers throughout your journey to transform what and how you eat.
Lunch provided - if you bring a Tupperware!
Over the 5 months we look at:
1. Processed foods - swaps for weight loss & calm kids
2. Family meal planning - fussy eaters - organisation
3. Hosting & eating out
4. Healing through food - sinus, gut, skin, bowels
5. Relationships with alcohol
We will transform your knowledge of food, transform the health and wellbeing of you and your family. You'll loose weight, feel full, feel healthy and we can help you cure yourself from illness and ailments.
These classes are run by Sam Fountain and Louise Long. They are held in The Gym Hut on Mondays at 11-12noon. Starting on 16th September and then monthly thereafter.
You will also be added to a supportive Whatsapp Group chat for questions, reminders and answers throughout your journey to transform what and how you eat.
£150.00
£46 Monthly Membership- 1 session a week Including Indoor Cycling
This membership bills every month on the 1st of the month. Payment for the first partial period will be prorated according to the days remaining in the period. This membership entitles the purchaser to book up to 5 sessions per month at zero cost. This membership also allows the user to book any of the sessions, classes, courses and adventures advertised by the club and 'pay as they go'. Unless otherwise noted, this membership is non-transferable. Your payment details will be securely stored in our system for the duration of the membership.
Important - If you use up all your sessions for the month you can purchase a 'Top Up' for £10.50 per class. Just message reception@therascalclub.co.uk or alternatively upgrade to our Unlimited Membership for only £75 per month!
Note! Whilst this membership suggests it is for one session a week, those who notice the finer details, will see that you have 5 sessions added to your account each month. This is because many months have more than 4 weeks and if you attend a regular class on a Monday for example, and there are 5 Mondays in the month- we don't want to only allocate 4 sessions because you'd miss out! So, please do book regularly - if you're able to get booked onto an 'extra session' to use your 5th - go for it! We love the classes to be full. However, if you can't use your 5th session, please don't be aggrieved.
Payment is taken when you first sign up and then on the 1st of every month. You can cancel at anytime with just 30 days notice.
We kindly ask, if you decide to cancel this monthly membership, please let us know Reception@TheRascalClub.co.uk so that we can removed you from this booking system. This is simply because we pay per person, per month, for every person on the system and it will save the company money - savings that we can pass onto our members.
The Rascal Club is a Community Interest Company - which means it is managed by the community for the benefit of the community - profits are reinvested back into the business.
P.s. you'll notice it states 'Bills one 'cycle' at a time - this is cycle as in 'cyclical' meaning monthly - rather than referring to anything to do with a bike!
The Good News! If you sign up, your first time, later than the the 1st of the month, your payment will be pro-rated.
Important - If you use up all your sessions for the month you can purchase a 'Top Up' for £10.50 per class. Just message reception@therascalclub.co.uk or alternatively upgrade to our Unlimited Membership for only £75 per month!
Note! Whilst this membership suggests it is for one session a week, those who notice the finer details, will see that you have 5 sessions added to your account each month. This is because many months have more than 4 weeks and if you attend a regular class on a Monday for example, and there are 5 Mondays in the month- we don't want to only allocate 4 sessions because you'd miss out! So, please do book regularly - if you're able to get booked onto an 'extra session' to use your 5th - go for it! We love the classes to be full. However, if you can't use your 5th session, please don't be aggrieved.
Payment is taken when you first sign up and then on the 1st of every month. You can cancel at anytime with just 30 days notice.
We kindly ask, if you decide to cancel this monthly membership, please let us know Reception@TheRascalClub.co.uk so that we can removed you from this booking system. This is simply because we pay per person, per month, for every person on the system and it will save the company money - savings that we can pass onto our members.
The Rascal Club is a Community Interest Company - which means it is managed by the community for the benefit of the community - profits are reinvested back into the business.
P.s. you'll notice it states 'Bills one 'cycle' at a time - this is cycle as in 'cyclical' meaning monthly - rather than referring to anything to do with a bike!
The Good News! If you sign up, your first time, later than the the 1st of the month, your payment will be pro-rated.
£46.00 per month
£75 All Inclusive- Unlimited Use Membership Including Indoor Cycling
This membership entitles the purchaser to book unlimited sessions per month - that are 60minutes or less in duration.
This membership bills every month on the 1st of the month. Payment for the first partial period will be prorated according to the days remaining in the period.
This membership is for 6 months and it auto renews every 6 months. You may cancel in writing to Reception@TheRascalClub.co.uk with 30 days notice prior to each 6 months renewal period. See our terms and conditions for details.
The Rascal Club is a Community Interest Company - which means it is managed by the community for the benefit of the community - profits are reinvested back into the business.
We reserve the right to restrict members to 7 sessions a week if needs be, although we really don't want to -so please join us for as much as you can.
And a friendly warning! As this membership could lead people to book 'everything' and then not show up (no show) or cancel at the last minute. We have set up the system so that if you do this more than once a month, your account will automatically be charged £13.50. If you really are caught up rescuing a deer, stuck with the protestors on the M25, your train is late or you are really poorly at the last moment, please email Kerry on Reception@TheRascalClub.Co.UK and let her know. We can the look into refunding you - we want to be fair, but need to protect the club and remember the instructors look ahead and take time to plan sessions focused specifically on those attending and plan for everyone's needs.
P.s. you'll notice it states 'Bills one 'cycle' at a time - this is cycle as in 'cyclical' meaning monthly - rather than referring to anything to do with a bike!
This membership bills every month on the 1st of the month. Payment for the first partial period will be prorated according to the days remaining in the period.
This membership is for 6 months and it auto renews every 6 months. You may cancel in writing to Reception@TheRascalClub.co.uk with 30 days notice prior to each 6 months renewal period. See our terms and conditions for details.
The Rascal Club is a Community Interest Company - which means it is managed by the community for the benefit of the community - profits are reinvested back into the business.
We reserve the right to restrict members to 7 sessions a week if needs be, although we really don't want to -so please join us for as much as you can.
And a friendly warning! As this membership could lead people to book 'everything' and then not show up (no show) or cancel at the last minute. We have set up the system so that if you do this more than once a month, your account will automatically be charged £13.50. If you really are caught up rescuing a deer, stuck with the protestors on the M25, your train is late or you are really poorly at the last moment, please email Kerry on Reception@TheRascalClub.Co.UK and let her know. We can the look into refunding you - we want to be fair, but need to protect the club and remember the instructors look ahead and take time to plan sessions focused specifically on those attending and plan for everyone's needs.
P.s. you'll notice it states 'Bills one 'cycle' at a time - this is cycle as in 'cyclical' meaning monthly - rather than referring to anything to do with a bike!
£75.00 per month
£250 - personal training. Once a week PT + plus unlimited classes
Dedicated to YOU. Held at one of our venues in Walton on the Hill or we can come directly to you (within 3km of KT20 7SF).
These session build a plan for a healthier, stronger body inside and out. We focus on YOUR needs:
a) Nutrition for body repair/ allergies and optimal brain & body function
b) Cardio development - increasing your heart rate and oxygen intake (breathing!)
c) Muscle building for rehabilitation, strength or just vanity - we love them all!
Ideally you'll book the same time each week, but we can be flexible - so do ask if you need to move a session. We don't want you to miss any - anytime! This allows you to book one session a week, up to 4 a month, but if you're keen and the month has 5 weeks at your time - you'll get the extra week for free!
Already a paying monthly membership? Buy this one and get in touch with Kerry on reception with either 07795239497 or email reception@TheRascalClub.co.uk and she'll cancel your regular membership and refund if needs be too!
If you'd like to know more - phone Sam via WhatsApp on 07970535894
These session build a plan for a healthier, stronger body inside and out. We focus on YOUR needs:
a) Nutrition for body repair/ allergies and optimal brain & body function
b) Cardio development - increasing your heart rate and oxygen intake (breathing!)
c) Muscle building for rehabilitation, strength or just vanity - we love them all!
Ideally you'll book the same time each week, but we can be flexible - so do ask if you need to move a session. We don't want you to miss any - anytime! This allows you to book one session a week, up to 4 a month, but if you're keen and the month has 5 weeks at your time - you'll get the extra week for free!
Already a paying monthly membership? Buy this one and get in touch with Kerry on reception with either 07795239497 or email reception@TheRascalClub.co.uk and she'll cancel your regular membership and refund if needs be too!
If you'd like to know more - phone Sam via WhatsApp on 07970535894
£250.00 per month
£450 - personal training. Twice a week PT + plus unlimited classes
Dedicated to YOU. Held at one of our venues in Walton on the Hill or we can come directly to you (within 3km of KT20 7SF).
These session build a plan for a healthier, stronger body inside and out. We focus on YOUR needs:
a) Nutrition for body repair/ allergies and optimal brain & body function
b) Cardio development - increasing your heart rate and oxygen intake (breathing!)
c) Muscle building for rehabilitation, strength or just vanity - we love them all!
Ideally you'll book the same time each week, but we can be flexible - so do ask if you need to move a session. We don't want you to miss any - anytime! This allows you to book two session a week, up to 8 a month, but if you're keen and the month has 5 weeks at your time - you'll get the extra week for free!
Already a paying monthly membership? Buy this one and get in touch with Kerry on reception with either 07795239497 or email reception@TheRascalClub.co.uk and she'll cancel your regular membership and refund if needs be too!
If you'd like to know more - phone Sam via whatsapp on 07970535894
These session build a plan for a healthier, stronger body inside and out. We focus on YOUR needs:
a) Nutrition for body repair/ allergies and optimal brain & body function
b) Cardio development - increasing your heart rate and oxygen intake (breathing!)
c) Muscle building for rehabilitation, strength or just vanity - we love them all!
Ideally you'll book the same time each week, but we can be flexible - so do ask if you need to move a session. We don't want you to miss any - anytime! This allows you to book two session a week, up to 8 a month, but if you're keen and the month has 5 weeks at your time - you'll get the extra week for free!
Already a paying monthly membership? Buy this one and get in touch with Kerry on reception with either 07795239497 or email reception@TheRascalClub.co.uk and she'll cancel your regular membership and refund if needs be too!
If you'd like to know more - phone Sam via whatsapp on 07970535894
£450.00 per month
£13.50 - Pay Per Session
Starts on the date of purchase. Never Expires.
If you prefer to pay for one session at a time it will be £13.50. We recognise that some people do not want to sign up for a membership. However, because of this we charge a bit more for the session so we can put some of the money towards membership. Ideally after attending using this option you'll chose to transfer over to one of our memberships. Our memberships are flexible and can be changed or cancelled at any time.
£13.50
Man Movement Membership
Starts on Sept. 1, 2024. Expires Dec. 30, 2024.
Trevor takes these classes on Monday night from 8pm onwards. You'll be guided as a group through movement that rehabilitates tired joints, muscles and minds. As a physio, passionate yogi, tennis and football coach, Trevor guides you to elevate pain and strengthen not only your body, but your mind too.
These sessions are a place to come together with other men for support, to give support and just make time in a safe space.
We only charge for 3 months out of 4 because we are realistic that you might not be able to attend every week.
We are also very flexible in that you have 5 sessions to use a month and if you couldn't attend one week on a Monday night, you're welcome to use your credit on any other of our classes.
If you're already on our £75 a month membership or 6 Week Transformation Program, you can attend this class with your membership. Otherwise, please pay the £150 for the 4 month block. (This charge pro rates through the term).
Please note: This membership is pro-rated so if you start after the start date you will only pay for the remainder of the course.
We hold these classes at The Gym Hut which is opposite the Chequers Pub in Walton on the Hill. Postcode KT20 7SF. Parking on the drive or on the street.
No need to bring anything - just wear comfy clothes. Even jeans if that's what you like to wear. We will do the movement in socks or bare feet.
Complete beginners and seasoned yogi's- I'll work with you to YOUR limt. TBH, most people, probably every one will be nearer the 'beginner' stage of moving - because we've all lead busy lives and not made time for ourselves.
Questions? Not sure if this class is for you? Phone Trevor on +44 7894 807834
These sessions are a place to come together with other men for support, to give support and just make time in a safe space.
We only charge for 3 months out of 4 because we are realistic that you might not be able to attend every week.
We are also very flexible in that you have 5 sessions to use a month and if you couldn't attend one week on a Monday night, you're welcome to use your credit on any other of our classes.
If you're already on our £75 a month membership or 6 Week Transformation Program, you can attend this class with your membership. Otherwise, please pay the £150 for the 4 month block. (This charge pro rates through the term).
Please note: This membership is pro-rated so if you start after the start date you will only pay for the remainder of the course.
We hold these classes at The Gym Hut which is opposite the Chequers Pub in Walton on the Hill. Postcode KT20 7SF. Parking on the drive or on the street.
No need to bring anything - just wear comfy clothes. Even jeans if that's what you like to wear. We will do the movement in socks or bare feet.
Complete beginners and seasoned yogi's- I'll work with you to YOUR limt. TBH, most people, probably every one will be nearer the 'beginner' stage of moving - because we've all lead busy lives and not made time for ourselves.
Questions? Not sure if this class is for you? Phone Trevor on +44 7894 807834
£36.00