Begins on the date of the first registration. Valid for 6 weeks.

This program supports you with nutrition advice, stool diary and keeps you (and us!) accountable with 6 weekly check ins which celebrate your progression.
The best place is to start with the first 6 week program 'Make the First Move', you and we'll then know your body inside and out and you'll have the confidence and ability to join in with our pay monthly Small Group PT sessions forever - they fun, we are your family and you'll be fit!
*A full weeks food diary - nutrition advice for calories, macros, allergens, hormones, pain + more tailored to you
*A full weeks stool diary - looking for allergens, intolerances, body water content
*A one to one with nutritionist for 60mins
*A personalised schedule to improve your strength, endurance and body alignment
*As many small group PT sessions as you like
*You can book any sessions that up to 60 mins long on the timetable- as many times a week as you like
*A personal PT for check ins -questions
*Whatsapp group inclusion for motivation and camaraderie

The classes are about 45 minutes long, this includes the warm up and cool down with important stretches.
We work inside and can use the outside space with an assortment of equipment as well as using body weight exercises. Cardio and strength are pushed throughout at a pace you're happy with. You can stay in your comfort zone, or give us the nod (or too much banter) and we'll push you out of your comfort zone!

AND THE BEST PART! You start the program on the day that suits you.

If you have younger children, they are welcome to come along and 'join in' at no cost - they can't use the weights but they can have fun or play around us or simply read a book in room next door!
So, no child care = no excuse!
We work 52 weeks of the year and love an excuse for a Bank Holiday work out too!
Every session on our timetable is available for YOU to book with this membership - ideally not more than 2 a day though please!

This membership gives you access to all our classes and session that are up to 60 mins in duration; Indoor Cycling, Circuits, Pilates, Yoga, Core Strength and Stretch, Stretch, Run - all our classes are Small Group Personal Training. This membership is popular if you are a super driven (or plan to be) person who really wants to maximise their personal training. You’ll probably be someone who likes to work out under their own steam too - so you can also attend unlimited programed Open Gym Sessions. Attend 5 regular SG Personal Training sessions a week, but as you’ll have 20 sessions a month you can use them as and when you like! If you fancy even more month – if there is space, do just turn up and join in!

This membership bills every month on the 1st of the month. Payment for the first partial period will be prorated according to the days remaining in the period.

It is really important that when you are unable to attend a session you cancel yourself from the booking system 24 hours before the start of the class.

Members are permitted ONE ‘No-show/late cancellation’ per month. All Members who cancel with less than 24 hours’ notice will have their account put on hold for 2 days – unable to book during that time.

Obviously if you are suddenly ill, have an accident or something of this nature please let us know by email (not text): reception@TheRascalClub.co.uk, so that we can disregard the 'No-show/late cancellation' from your membership.

This Membership is £5.00 a month, to be used to book the Steady & Sociable Run/Walking classes. Those customers that already have a monthly membership with us do not need to purchase this. This membership cannot be used for any other classes.

Starts on the date of purchase. Never Expires.

If you prefer to pay for one session at a time it will be £13.50. We recognise that some people do not want to sign up for a membership. However, because of this we charge a bit more for the session so we can put some of the money towards membership. Ideally after attending using this option you'll chose to transfer over to one of our memberships. Our memberships are flexible and can be changed or cancelled at any time.

Starts on Sept. 1, 2024. Expires Dec. 30, 2024.

Trevor takes these classes on Monday night from 8pm onwards. You'll be guided as a group through movement that rehabilitates tired joints, muscles and minds. As a physio, passionate yogi, tennis and football coach, Trevor guides you to elevate pain and strengthen not only your body, but your mind too. 
These sessions are a place to come together with other men for support, to give support and just make time in a safe space.
We only charge for 3 months out of 4 because we are realistic that you might not be able to attend every week.
We are also very flexible in that you have 5 sessions to use a month and if you couldn't attend one week on a Monday night, you're welcome to use your credit on any other of our classes. 
If you're already on our £75 a month membership or 6 Week Transformation Program, you can attend this class with your membership. Otherwise, please pay the £150 for the 4 month block. (This charge pro rates through the term).
Please note: This membership is pro-rated so if you start after the start date you will only pay for the remainder of the course.
We hold these classes at The Gym Hut which is opposite the Chequers Pub in Walton on the Hill. Postcode KT20 7SF. Parking on the drive or on the street.
No need to bring anything - just wear comfy clothes. Even jeans if that's what you like to wear. We will do the movement in socks or bare feet. 
Complete beginners and seasoned yogi's- I'll work with you to YOUR limt. TBH, most people, probably every one will be nearer the 'beginner' stage of moving - because we've all lead busy lives and not made time for ourselves.
Questions? Not sure if this class is for you? Phone Trevor on +44 7894 807834