NOVA Recovery - Weekly session

NOVA Recovery - Weekly usage

This membership allows you to book 4x sessions per month (subject to availability)

You will be billed £35.00 monthly until cancelled

There are no contracts & you can cancel at any time.

NOVA is a private recovery space designed to help you reset your body and nervous system through heat and cold exposure.

Each booking is a 30-minute session. We recommend spending up to 20 minutes in the infrared sauna, followed by cold immersion in the ice bath. This contrast supports relaxation, circulation, recovery and mental clarity.

Important Booking Rules:

• Only two people per session are allowed.

• Both participants must register together.

• You cannot book a session if someone else is already booked and you do not know them, to ensure privacy and safety.

• Please shower before entering the ice bath to maintain water hygiene & dry off as thoroughly as possible before you walk around the space or enter the sauna.

Sessions are self-led, with clear guidance provided on safe use, timings and transitions.

The NOVA Recovery Suite includes:

• Private infrared sauna

• Indoor ice bath set at 8•c 

• Relaxation space

How to book:

Please sign up to this drop-in membership, then register and book your NOVA session online via Teamup.

If you have any medical conditions, are pregnant, or are unsure whether heat or cold exposure is suitable for you, please consult a healthcare professional before booking.


  • Buy - £35.00
    £35.00 per month
    Terms and conditions
    This membership bills every month. Payment for the first partial period will be prorated according to the days remaining in the period. This membership entitles the purchaser to a full or partial discount on events/classes offered by the business. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. Your payment details will be securely stored in our system for the duration of the membership.