- Will begin on June 22, 2026
This is your 12-week transformation blueprint. A one-off payment.
Access from 22nd June
Lean, Strong + Sculpted is a progressive 12-week online training experience designed to help you build strength, confidence, and consistency — without burnout.
Created especially for busy women (including peri-menopause support), this program helps you train smart, recover well, and see real, long-term results.
Train at home. On your schedule. With structure that actually works.
What You Get
✔ 12 structured weeks of training
✔ 4 brand new workouts each week
✔ Upper Body Sculpt
✔ Lower Body Build
✔ Pilates + Core
✔ Total Body Burn
✔ On-demand access via the app
✔ Progressive programming for lasting results
No guesswork. No random workouts.
Just a clear, proven plan that builds week after week.
Equipment Needed
Dumbbells
Long Looped Resistance Band
Booty band
Mini ball
Join today - Starts 22nd June - Ends 20th September - Commit to 12 weeks that change everything.