Starts on the date of purchase. Valid for 15 days.
Back to Basics 14 Day Program is a series on mini workouts to get you started gently on your fitness journey.

Perfect for the absolute beginner or if you are looking to return to exercise after a break.


Please consult your GP before beginning any new workout program

All videos are pre recorded and available at anytime during the 14 days.

Program Includes:

Welcome Video
Warm Up
Cool Down

Day One- Neck & Shoulder Mobility
Day Two - Aero- LIIT
Day Three - Upper Body Strength
Day Four - Strong Core
Day Five - Lower Body Strength
Day Six - Hip Mobility & Glute Strength
Day Seven - Fitness Pilates Spinal Release
Day Eight - Hip, Knee & Ankle Mobility
Day Nine - Aero - LIIT
Day Ten - Upper Body Strength
Day Eleven - Standing Strong Core
Day Twelve - Floor Based Lower Body Strength
Day Thirteen - Strong Core - Strong Back
Day Fourteen - Fitness Pilates - Breathe & Relax

NEW - Back to Basics Nutriton

What's Next & Thank You Video.

Terms and Conditions

This membership will entitle the purchaser to a partial or complete discount on events/classes offered by the business for Starts on the date of purchase. Valid for 15 days.. If the start date of this membership has already passed, it will not be prorated for partial months/days, meaning the price is the same regardless of when purchased. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. See the details above for more information.