Small Group Fitness Pilates
Join me for small group Fitness Pilates classes at Edgmond Village Hall on Wednesdays 9.30-10.30
8/11/23 - 20/12/23
£52.50 for the 7 week block.
Buying the 7 week block will also give you full access to Living Lean with Lucy Online Fitness Pilates membership for free during the 7 week course. So you never have to miss a session or you can add to your weekly movement. With 24/7 access at the click of a button you never have to miss out on a class.
£8.00 adhoc drop ins. (No online access)
Keeping the group small means I can focus on each client ensuring they are practicing each move effectively and safely to get the very best out of each class.
Buying the block also means you will see improvements each week in your strength, flexibility, mobility and posture.
The aim of Fitness Pilates is to identify basic postural imbalances through Pilates based exercises:
-Increase muscular balance and strength
-Facilitate the ability to optimally function occupationally and recreationally
Bring your own mat and towel, mini ball and block.
Plus warm socks and a cosy jumper for the cool down stretches and relaxation.
(Any classes booked & missed will be lost)