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19
BACK TO BASICS - 14 DAY PROGRAM

Back to Basics 14 Day Program is a series on mini workouts to get you started gently on your fitness journey.

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1
Welcome

New members, watch this :)

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5
Warm Ups and Cool Downs

Book end all PT style classes with a warm up and cool down.

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9
Fitness Pilates Master Classes

Strengthen your back & core while working on your posture & pelvic floor health. Drive in to 8 mini master classes to get you started. ‚Äč

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18
Fitness Pilates - LIVE Catch Up

Fitness Pilates- Strengthen your back & core while working on your posture & pelvic floor health.

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36
HIIT ME UP - LIVE CATCH UP

A chance to revisit the HIIT Me Up classes. High energy class with options given for all. Body weight only class. 30 min classes inc warm up & cool down.

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36
Give Me Strength - LIVE CATCH UP

All of the Give me Strength classes are designed to build strength for the whole body. Dumbbells are needed. This body sculpting class runs for 30-45 mins

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47
Flex N Stretch

Flex n Stretch classes take you through a selection relaxation, deep stretches and barre style movements. Dive in for the ultimate chill and recharge.

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47
Strong Core

Strong Core workouts are short and designed to be added at the end any other class. Building strong foundations for classes and every day life!

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46
Cardio Blast

Cardio Blast will take your heart rate to a brand new level and guarantees to get the endorphins pumping. Just 2O mins... Let's GO! Warm up before!

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47
Lower Body Strength - PT Class

Lower Body Strength is an awesome 20 minute class to build strength and sculpt. Working on different muscle groups each week. Warm up before!

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47
Upper Body Strength - PT Class

Upper Body Strength classes work through different muscle groups each week to build strength, stamina and make you feel like a badass!

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6
Nutrition

Videos & advice about nutrition

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19
ABS & ASS - LIVE CATCH UP

A chance for you to revisit the ABS & ASS classes. A sculpting body weight only class. A mat will sometimes be needed. 30 min class inc warm up & cool down.

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32
31 Day Squat Challenge

Follow the videos day by day to build up your squat strength. Revisit as often as you like!

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18
Wild Card - Old Skool Live Catch Ups

Dive into the Living Lean with Lucy Online archives with some old skool classes that will get the heart & muscles pumping. Warm up & cool down included.

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24
Pre & Post Natal Workouts

Safe workouts for mums to be and new mums (6 weeks PN GP check needed)

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23
Total Body Blitz - Four Week Program

A fabulous 4 week program to build muscle and shed fat.

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