Back to Basics 14 Day Program is a series on mini workouts to get you started gently on your fitness journey.

New members, watch this :)

Book end all PT style classes with a warm up and cool down.

Strengthen your back & core while working on your posture & pelvic floor health. Drive in to 8 mini master classes to get you started. ​

Fitness Pilates- Strengthen your back & core while working on your posture & pelvic floor health.

A chance to revisit the HIIT Me Up classes. High energy class with options given for all. Body weight only class. 30 min classes inc warm up & cool down.

All of the Give me Strength classes are designed to build strength for the whole body. Dumbbells are needed. This body sculpting class runs for 30-45 mins

Flex n Stretch classes take you through a selection relaxation, deep stretches and barre style movements. Dive in for the ultimate chill and recharge.

Strong Core workouts are short and designed to be added at the end any other class. Building strong foundations for classes and every day life!

Cardio Blast will take your heart rate to a brand new level and guarantees to get the endorphins pumping. Just 2O mins... Let's GO! Warm up before!

Lower Body Strength is an awesome 20 minute class to build strength and sculpt. Working on different muscle groups each week. Warm up before!

Upper Body Strength classes work through different muscle groups each week to build strength, stamina and make you feel like a badass!

Videos & advice about nutrition

A chance for you to revisit the ABS & ASS classes. A sculpting body weight only class. A mat will sometimes be needed. 30 min class inc warm up & cool down.

Follow the videos day by day to build up your squat strength. Revisit as often as you like!

Dive into the Living Lean with Lucy Online archives with some old skool classes that will get the heart & muscles pumping. Warm up & cool down included.

Safe workouts for mums to be and new mums (6 weeks PN GP check needed)