Back to Basics 14 Day Program is a series on mini workouts to get you started gently on your fitness journey.
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Book end all PT style classes with a warm up and cool down.
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Fitness Pilates- Strengthen your back & core while working on your posture & pelvic floor health.
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A 45 min class combining Cardio, Strength & Core. Burn Fat Build Muscle Sculpt Abs
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Flex n Stretch classes take you through a selection relaxation, deep stretches and barre style movements. Dive in for the ultimate chill and recharge.
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Strong Core workouts are short and designed to be added at the end any other class. Building strong foundations for classes and every day life!
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Cardio Blast will take your heart rate to a brand new level and guarantees to get the endorphins pumping. Just 2O mins... Let's GO! Warm up before!
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Lower Body Strength is an awesome 20 minute class to build strength and sculpt. Working on different muscle groups each week. Warm up before!
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Upper Body Strength classes work through different muscle groups each week to build strength, stamina and make you feel like a badass!
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All of the Give me Strength classes are designed to build strength for the whole body. Dumbbells are needed. This body sculpting class runs for 30-45 mins
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A chance to revisit the HIIT Me Up classes. High energy class with options given for all. Body weight only class. 30 min classes inc warm up & cool down.
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A chance for you to revisit the ABS & ASS classes. A sculpting body weight only class. A mat will sometimes be needed. 30 min class inc warm up & cool down.
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Strengthen your back & core while working on your posture & pelvic floor health. Drive in to 8 mini master classes to get you started.
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Follow the videos day by day to build up your squat strength. Revisit as often as you like!
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Dive into the Living Lean with Lucy Online archives with some old skool classes that will get the heart & muscles pumping. Warm up & cool down included.
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Safe workouts for mums to be and new mums (6 weeks PN GP check needed)
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A fabulous 4 week program to build muscle and shed fat.
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