20 x Small Group Personal Training per 4 weeks Fully Flexible Timetable | Monday-Sunday Strength, Fitness, Movement, Mobility Diverse Range of classes Individual Coaching | 1 Coach : 8 Members Carpark Specialty Members Cafe Discounted Courses Nutrition Group Free Specialty Workshops.
12 Small Group Personal Training per 4 weeks. Fully Flexible Timetable | Monday-Sunday Strength, Fitness, Movement, Mobility Diverse Range of classes Individual Coaching | 1 Coach : 8 Members Carpark Specialty Members Cafe Discounted Courses Free Specialty Workshops ----- ***TERMS AND CONDITIONS*** 227.00€ every 4 weeks—2 billing cycle commitment, then continues one cycle at a time.
Use this membership to book an extra class if you've used your credits on your membership. Active SIGNATURE, CORE or BASIC membership required to use this membership.
6-Week training and lifestyle program, designed to build the foundation for your future health and fitness.
Access to:
3 Small Group Personal Coaching sessions per week
1:1 Goal Setting
Direct access to coaches via text and email
Weekly Checkins
Ongoing training and lifestyle guidance
Supportive community
Week 1: Introduction to the main movements, a rolling assessment of your needs, and our individual guidance. We use this week to get to know you. You'll be asked to take it easy in week 1.
Week 2: Refining your individual needs and your understanding of a work stimulus.
Week 3: Integration. You'll start to get a rhythm now, and see how everything links together.
Week 4: Feel the difference. You'll start to notice you're already progressing, and feeling better in your body.
The aim of 28 Days of Movement is to give you long enough to see and feel the difference when you integrate progressive Strength-Mobility-Fitness-Skill into your life, with Personal Coaching and Group Support.
Save 20% on our Drop-in rate to our Specialty classes: Handstands+Coffee, Yoga, Straight Arm Strong, Fast track your progress in these classes with expert coaching in specific elements. Valid for 90 days
Save 10%on all Drop-in classes. We have opened up these as non-member classes in which you can learn all the fancy stuff from our expert coaches. Technical cues you may not have gotten elsewhere, specific-to-you drills to help bust through plateaus. *PLEASE NOTE* VALID FOR 12 WEEKS FROM DATE OF PURCHASE