Week 1: Introduction to the main movements, a rolling assessment of your needs, and our individual guidance. We use this week to get to know you. You'll be asked to take it easy in week 1.
Week 2: Refining your individual needs and your understanding of a work stimulus.
Week 3: Integration. You'll start to get a rhythm now, and see how everything links together.
Week 4: Feel the difference. You'll start to notice you're already progressing, and feeling better in your body.
The aim of 28 Days of Movement is to give you long enough to see and feel the difference when you integrate progressive Strength-Mobility-Fitness-Skill into your life, with Personal Coaching and Group Support.
Fully Flexible Timetable | Monday-Sunday
Strength, Fitness, Movement, Mobility
Diverse Range of classes
Individual Coaching | 1 Coach : 8 Members
Carpark
Specialty Members Cafe
Discounted Courses
Free Specialty Workshops
Fully Flexible Timetable | Monday-Sunday
Strength, Fitness, Movement, Mobility
Diverse Range of classes
Individual Coaching | 1 Coach : 8 Members
Carpark
Specialty Members Cafe
Discounted Courses
Free Specialty Workshops
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***TERMS AND CONDITIONS***
200.00€ every 4 weeks—2 billing cycle commitment, then continues one cycle at a time.
5 x Small Group Personal Training per week Fully Flexible Timetable | Monday-Sunday Strength, Fitness, Movement, Mobility Diverse Range of classes Individual Coaching | 1 Coach : 8 Members Carpark Specialty Members Cafe Discounted Courses Nutrition Group Free Specialty Workshops
Receive 25% off a limited run of 10 class passes for GOLD FRIDAY Access to our Specialty classes: Handstands+Coffee, Yoga, Straight Arm Strong, Fast track your progress in these classes with expert coaching in specific elements Valid for 6 months Normal Price €200 OFFER PRICE €150
6-Week training, lifestyle and nutrition Program, designed to build the foundation for your future health and fitness.
Access to:
3 Small Group Personal Coaching sessions per week
1:1 Goal Setting
Direct access to coaches via text and email
Weekly Checkins
Ongoing training, lifestyle and nutritional guidance and tips
Supportive community