Foundation course
Begins on the date of the first registration. Valid for 1 month.
The Foundation course is four x one hour long sessions spread over two weeks. These sessions will teach you the basics concepts and movement patterns of Crossfit. Once complete, you will then be able book on to any of the normal timetabled classes.

Currently we are running Foundation Course classes at 11am on Tuesdays and Thursdays. Whilst these are our scheduled times, we are prepared to be flexible, and will endeavour to run classes at alternative times if you need them. Please contact us regarding this.

Once you have completed the four intro classes, you will then be able to book 3 classes per week for the remainder of the one month Foundation period

Terms and Conditions

This membership will entitle the purchaser to a partial or complete discount on events/classes offered by the business for Starts on the date of purchase. Valid for 1 month.. If the start date of this membership has already passed, it will not be prorated for partial months/days, meaning the price is the same regardless of when purchased. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. See the details above for more information.