Beginners Workshop (2 parts, 3 hours total tuition)

Two successive 90 minute workshops over consecutive weeks to introduce new clients to Mat and Tower Pilates. The first of the two sessions will be entirely mat based. The second will introduce the Towers and their different elements, taking some of the exercises from the first session and trying them on the larger equipment. These workshops are aimed at both clients completely new to Pilates and those new to the large spring-loaded equipment. Spaces limited to 8 clients.