JAN 2026 KICKSTARTER WORKSHOP - SPIRALS & ROTATION: FRI @ 09:30 (75 MINS)

Twist your way into the weekend with Duncan’s Spirals & Rotation workshop. Rotation is a foundation for human movement and essential for efficient and injury-preventive function. Bodies are full of spiral structures, from DNA to muscles and fascia. Even bones are non-linear; the femur has a natural spiral shape to allow optimal force transmission when walking. The spine is a dynamic spiral structure that rotates and counter-rotates. Training with a rotational focus promotes multi-directional and effortless motion. It significantly fires trunk muscles (abdominals, obliques, back) and promotes spinal mobility, stability and an easy, natural posture. Rid your bodies of stiffness from desk-time (or couch-time!) and be prepared to move on your mat!  Workshops must be booked in advance and are subject to minimum and maximum client numbers. Book early to avoid disappointment. Workshops are non-refundable or transferable - please ensure you can attend the workshop before making a purchase.