Thursday
13
January
5:30 p.m. - 6:15 p.m.

Fitter Faster Stronger (FFS)

HOOPS Health & Fitness - Gym (Unit 3a Del Guerra Court, Gelligron Estate, Tonyrefail, Rhondda Cynon Taff, CF39 8ES, GB)
(Unit 3a Del Guerra Court, Gelligron Estate, Tonyrefail, Rhondda Cynon Taff, CF39 8ES, GB)
Jonathan Hooper

This is our signature Functional Conditioning Session that is suitable for all levels of fitness. It's the ideal class for anyone looking to burn off extra calories & improve their aerobic fitness as well as increase strength and fat loss. All sessions are coached by experienced trainers so that your time here is productive and motivational. 
We use simple but effective exercises & movements whilst incorporating equipment such as Kettlebells, Ski Ergs, Power Bags, Rowers, Slam Balls, Air Bikes, Spin Bikes & Sleds. Give it a go!


HOOPS Health & Fitness - Gym


Registration

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Option Price
Just this class £7.50 – one time purchase Select
Trial Membership 16th to 30th May

Unlimited Gym Class Membership

£19.99 – one time purchase Select
Six Week Shred

Six Week Unlimited Membership.
16th May to 30th June
Body Fat Measured (optional) at start and end of Programme.
Unlimited access to timetabled clas…

£74.99 – one time purchase Select