Weekend with Jambo - Free Your Spine and Facial Reflexology

Day 1 - Free Your Spine 

Discover the hidden nuances of spinal stability and freeing breath to travel though your spine

This workshop explores how to combine the latest trends in functional movement patterns with a yoga asana practice. This workshop will explore rotational patterns both forwards and back as a way to enhance force transfer from core into limbs. If you are wondering how to move to the next level of stability and strength, come and learn how to break down these intrinsic rotational patterns and how to implement them into your yoga practice in a way that is easy to do and enjoyable.

Day 2 - Facial Reflexology For Natural Facial Rejuvenation

Facial Reflexology For Natural Facial Rejuvenation works in 2 steps:

Reflex zones correspond to different parts of the body. The radiance of the face is dependant on digestive system health. You will be learning how to work on the digestive system via the face to stimulate abdominal organs to bring out your natural shine in your face.

The 2nd level will be working on soft tissue massage to stimulate collagen production and a natural face lift.

Please bring your favourite face cream and Gua Sha tool. Ideally get one that is made of jade or a water buffalo horn.

Tips: real jade stays cool after you have held it in your hand
Water buffalo horn can be sourced from places that use the whole animal after they have lived their lives. The best place in the world to source these horns is Vietnam as they tend to manufacture the horn after the animal has had died from natural causes

These classes are suitable for mixed level Practitioners and there will be several modifications for the majority of the poses.