5KM Foundations

From walk to run — we’ve got you every step of the way.Have you always wanted to run 5KM but weren’t sure where to start? This is the program for you.Join our 8 week Learn to Run program — a supportive, progressive journey from walking to running, designed to build your confidence, endurance, and love of movement (yes, running can actually be enjoyable).Led by a Registered Kinesiologist and experienced running coach, this program takes the guesswork out of getting started. We’ll use evidence-based run/walk intervals to gradually increase your stamina in a way that’s doable, safe, and fun — no burning lungs or endless laps required.What You Get:• A progressive 8-week training plan to take you from walking to running 5KM• Two weekly coached sessions with a knowledgeable, supportive trainer (Mondays and Wednesdays)• Guidance on running technique, pacing, breathing, and recovery• Tips for staying consistent, injury-free, and motivated• A community cheering each other on• The option to celebrate with our Fernie Fun 5 event at the end! This is for you if:• You’re brand new to running or haven’t run recently and would like to start again• You want expert guidance, more knowledge on how to do it right, and a supportive crew• You’re looking for a safe, non-intimidating place to start• You want to build endurance and feel stronger this seasonAll paces, all bodies, and all backgrounds welcome. No prior running experience needed — just a pair of runners and a willingness to try.Start where you are. We’ll help you go the rest of the way.