Teen Athletic Strength and Conditioning

Exactly what your athlete needs to progress her strength and further her athletic development.

This is a progressive program, focusing on strength training, plyometrics, conditioning, and agility, in the areas needed most for young athletes. The initial weeks will focus on building a needed base of form and strength, and progress in difficulty as the weeks continue, ensuring a safe and sensible approach to get results.

This program is intended for girls 13+