Teen Strength - Grades 9+

There are a lot of changes girls go through in their tween/teen years - but one that doesn’t get talked about about enough is the decline in coordination and balance, knee instability, and the importance of strength training!

You may have noticed these things in your teen. It’s entirely normal, and a result of the growth spurt and change in their body angles and composition experienced during this time.

Strengthening around their joints, focusing on biomechanics and learning good movement patterns helps!

This 6 week program is designed with that in mind, and is focused on proper form and mechanics of the fundamental movement patterns, building positive habits, and learning to love what your body can do!

This session is for girls in Grade 9 and older