7 p.m. - 9 p.m.
Shadwell DLR (Shadwell DLR Station, London, GB)
(Shadwell DLR Station, London, GB)
This Outdoor Class moves around on a monthly basis. The location for March 2017 is Shadwell. Please meet at the tube station exit, 10-15 minutes before the class start time.
Our signature Outdoor Classes are devised to explore and push your physical limits while introducing you to the concepts and movements of parkour, involving a rigorous conditioning element vital to one's progress in the discipline. This class will work on:
- Developing safety and proficiency of movement
- Mastering the basics and creating a strong foundation
- Improving vision, touch and creativity through drills, games and challenges
- Creating an organic approach to progression
This class is for Experienced students - this means you should be familiar with parkour training and be looking to push yourself both physically and technically to a higher level. Come along and try the class or speak to one of our coaching team about attending if you're unsure!
Make sure you're on time as the classes are always busy and we insist on everyone participating in a thorough warm-up before being allowed to train, in order to prevent injury and/or undue muscle soreness. As this is an outdoor class, please try and bring the correct change if paying for the class in cash in person. Bring water, bring training gear and bring bags of energy.
Coach: Flynn Disney
Having experienced many changes in approach towards his training over the past nine years and having travelled extensively within the worldwide parkour community, Flynn holds a unique viewpoint on parkour and parkour training. More recently he has incorporated ideas found in the circus training community as well as concepts from the Ido Portal and Kelly Starrett methods, respectively, to prepare himself and his students to train most effectively. His pursuit of quality and efficiency ensures a high level of safety and aims towards optimal progression within the bracket of longevity.
This experienced class is currently running.
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