6:30 p.m. - 7:30 p.m.

Vaulting - Parkour Elements

Chainstore Parkour Academy (64 Orchard Place, London, E14 0JY, GB)
(64 Orchard Place, London, E14 0JY, GB)

Class Location:

The Chainstore Parkour Academy
Trinity Buoy Wharf, 64 Orchard Place
London, E14 0JW

Class Description:

The Vault class is focused on overcoming obstacles of all heights and varieties. It covers basic and advanced vault techniques, as well as other useful techniques such as underbars, flow drills, dive rolls, tic-tacs, and wall-runs. With a strong focus on bodyweight support mechanisms and balance in flight, this class will get you flying over obstacles and perfecting your practical movement skills every week.

The Parkour Elements classes are sessions each devoted to mastery of a certain area of parkour movement. Each class will explore in more depth the theory, techniques, and training methods of each aspect. Perfect for all levels of ability looking to improve and develop a deeper understanding of parkour movements and training.

This vaulting class is currently running.
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