6:30 p.m. - 7:30 p.m.

Jump Training - Parkour Elements

Chainstore Parkour Academy (64 Orchard Place, London, E14 0JY, GB)
(64 Orchard Place, London, E14 0JY, GB)

Class Location:

The Chainstore Parkour Academy
Trinity Buoy Wharf, 64 Orchard Place
London, E14 0JW

Class Description:

Jumping is one of the most powerful forms of physical training out there, and in parkour we take this skill to whole new levels. The Jump Training session will cover such areas as general jumping and landing technique, power and strength development, and the various types of jump - broad jump, box jump, drop jump, single-leg and double-leg takeoff, stride, and plyometric jumps. This isn't just theory - in parkour we KNOW what works in a jump through empirical testing over decades of training and experience.

The Parkour Elements classes are sessions each devoted to mastery of a certain area of parkour movement. Each class will explore in more depth the theory, techniques, and training methods of each aspect. Perfect for all levels of ability looking to improve and develop a deeper understanding of parkour movements and training.

This jumping class is currently running.
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