8 p.m. - 9 p.m.
Mobility & Flexibility - Parkour Elements
Chainstore Parkour Academy (64 Orchard Place, London, E14 0JY, GB)
(64 Orchard Place, London, E14 0JY, GB)
The Chainstore Parkour Academy
Trinity Buoy Wharf, 64 Orchard Place
London, E14 0JW
The Parkour Elements classes are shorter sessions each devoted to mastery of a certain area of parkour movement. Each class will explore in more depth the theory, techniques, and training methods of each aspect. Perfect for all levels of ability looking to improve and develop a deeper understanding of parkour movements and training.
The Mobility & Flexibility session will cover using mobility and stretching techniques to recover after training, as well as improving your flexibility and mobility to allow you a wider range of motion in your movement.
This mobility class is currently running.
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