All Memberships
Small Group Team Training

JSFitness is our high intensity functional strength and conditioning program that combines gymnastics, cardio and weightlifting.

Whether you’ve been training for years or you’ve just started your journey, JSFitness is suitable for all skill level and all ages. All classes begin with a group warm-up and mobility work, followed by strength or skill development, and then finish with the daily WOD (Workout of the Day).

All classes can be personalised to suit any skill level, and can accommodate any injuries. If you are coming back from an injury and are looking to build back your strength and resiliency, this is the place!

Classes are led by passionate and knowledgable coaches in a group setting, with no larger than 6 members per class – to ensure focus, training, and camaraderie are at a maximum. Our Team Training is a 1 hour session.