Intro to Mindfulness Retreat (STUDIO)

LOCATION CHANGE AGAIN! Due to the weather forecast with chance of rain at 92% on Sunday, The Intro to Mindfulness retreat will now be held indoors at Yoga Lab Studio (instead of at Rhoneymeade).

Join Yoga Lab co-founder Jeremy Engels, Ph.D., E-RYT500, YACEP for a special Sunday morning retreat introducing mindfulness practices! 

Details:

Curious about mindfulness? Hoping to relieve stress and find more joy in your life? Want to put down your phone and be more present for the things that really matter? Then this retreat is for you! Led by Penn State Professor and certified yoga/meditation teacher Jeremy Engels, this four-hour Sunday morning retreat will introduce you to several different types of seated and walking meditation practices (not asana) and will provide you with a strong foundation for beginning your mindfulness journey. This workshop will be interactive and include plenty of time for Q&A. This workshop also qualifies for Yoga Alliance Continuing Education Hours for yoga teachers.

Dates: Sunday Sept 25th
Time: 8:30am - 12:30pm
Capacity: Limited to 20 Participants. 
Price: $45 (Yoga Lab UNLIMITED Members get 10% Off! Check your email for a discount code).

Location Change Due to Rain: 

Yoga Lab Studio
124 McAllister Alley
State College, PA 16801

Capacity - Limited to 15 participants

Bring with you:

We have cushions, bolsters, and blankets at the studio. However, you are welcome to bring your own yoga mat or cushion or chair to sit on.