Rooted & Renewed - A Spring Half-Day Retreat

Step away from your daily responsibilities and renew yourself during this nourishing half-day retreat. Through breathwork, yoga, reflection, and creative intention setting, we will explore the connection between physical core strength and authenticity. This retreat includes both a strengthening and restorative yoga practice, guided journaling for self-reflection, a ritual and creative affirmation activity, and a shared lunch in community. You’ll leave feeling grounded, renewed, and connected to a deeper sense of self-care and inner strength. Save by May 1 with early bird price of $99 using the code SAVER&R (Regular price is $120).

This retreat is led by Yoga Lab co-owner Kristen Boccumini, yoga teacher, life coach.