All Memberships
12 Week Transformation Programme
Begins on the date of the first registration. Valid for 12 weeks.
A 12 week group training programme designed to reduce body fat as quickly as possible. During the 12 weeks you will receive,

Full access to all group training sessions (over 15 each week).
Paul Cooney Fitness nutrition manual.
Weekly coaching and support.
Monthly check in, including measurements and progress tracking.
£261.00

Personal Training Package; 3 small group PT sessions per week.
3 hours of small group Personal Training sessions per week.
Unlimited access to all group sessions
Full nutritional package
Personal accountability and support from your coach
Access to our Facebook group for daily support and guidance

Gold Membership
This membership allows unlimited access to Paul Cooney Fitness Large Group Training Program.

Silver Membership (Monthly)
Paul Cooney Sliver Membership allows you to attend 8 group Training sessions per month.

Personal Training Package; X2 small group PT sessions each week.
PT Package;

X2 small group Personal Training sessions each week.
Unlimited access to all group sessions
Full nutritional package
Personal accountability and support from your coach
Access to our Facebook group for daily support and guidance

Pilates (6 Week Course)
Begins on the date of the first registration. Valid for 7 weeks.
This Membership allows you access to x1 Pilates class per week for 6 consecutive weeks.

Once called “the best kept secret of the chic, rich, famous and beautiful,” Pilates is now a household name. Fitness Pilates is based on the original teachings of Joseph Pilates and effective exercise prescription. Each exercise is designed to make the maximum use of your time by targeting the deep postural muscles of the body, building strength from the inside out and re-balancing your muscles.

Fitness Pilates attacks the roots of bad posture by toning little-used muscles groups in the abdomen, torso, upper and lower back, while incorporating a slow breathing technique to energise the body. Fitness Pilates moves are also designed to work the muscles of the whole body (abdominals, lower back, thighs, buttocks, calves, arms, shoulders) and to gently lengthen them. The result is a body that is properly aligned and at less risk of injury. It is a no- impact class suitable for men and women of ages, levels and abilities, is a good way to relax and unwind and is also weight-bearing exercise so helps to prevent osteoporosis.
£48.00

Paul Cooney Fitness 30 Day Personal Training Experience
Begins on the date of the first registration. Valid for 30 days.
New 30 Day Personal Training Experience;

*2 small group PT sessions each week.

*Unlimited access to all group sessions

*Full nutritional package

*Personal accountability and support from your coach

*Access to our Facebook group for daily support and guidance
£137.00