Healthy Back (January)

05.01 - 28.01 inclusive, 8 sessions

Improve your posture, improve joint mobility, strengthen core muscles, eliminate & prevent back soreness and/or back issues.

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Sessions

Fri Jan. 7, 2022 – 8 p.m. - 9 p.m.

Alex Si Health & Fitness

Mon Jan. 10, 2022 – 8 p.m. - 9 p.m.

Alex Si Health & Fitness

Fri Jan. 14, 2022 – 8 p.m. - 9 p.m.

Alex Si Health & Fitness

Mon Jan. 17, 2022 – 8 p.m. - 9 p.m.

Alex Si Health & Fitness

Fri Jan. 21, 2022 – 8 p.m. - 9 p.m.

Alex Si Health & Fitness

Mon Jan. 24, 2022 – 8 p.m. - 9 p.m.

Alex Si Health & Fitness

Fri Jan. 28, 2022 – 8 p.m. - 9 p.m.

Alex Si Health & Fitness

Mon Jan. 31, 2022 – 8 p.m. - 9 p.m.

Alex Si Health & Fitness