Includes Access to:
Lift & Condition
K-Rox Hyrox Style Sessions
Saturday Sweat
45 min Sessions
Max Capacity 10 people
4 sessions per week

Small Group Personal Training

3 Small Group Personal Training Session
Up to 2 additional complimentary Team Training Session Per Week

Maximum Capacity 6 People

Online 1:1 Coaching with one x 60-minute Face to Face Session per month*
Online Coaching includes 4-week training blocks designed specifically to suit your ability, enviromennt and equipment.
Coach access via WhatsApp Messenger for general queries around the programming and a place to send technique videos.
**Nutritional coaching can be added as an additional package if required.


*One to One sessions date and time to be mutually agreed with client and coach.

Small Group Personal Training
2 Small Group Personal Training sessions per week
2 additional complimentary Team Training session per week

Begins on the date of the first registration. Valid for 21 days.

Are you ready to start transforming your body, mindset and energy levels in just 21-days? Kate Hall Personal Training is firing up an awesome new challenge, and you’re invited!



You’ll get six small group personal training sessions - that’s right, you’ll get one-to-one attention in a group setting - plus unlimited team training sessions to keep the momentum going. These sessions are held in a private, female-only facility, so you can focus on your workouts.



You’ll have support and guidance on nutrition to support your training and recovery, mindset and habits too, so you’ll have everything you’ll need to make this challenge a total success.

Team Training. 45mins of Functional Fitness with a conditioning bias.
Access to 2 Team Training sessions per wk
Lift & Condition
K-ROX
Boxing
Saturday Sweat

1:1 Personal Training
2 sessions per wk

Begins on the date of the first registration. Valid for 7 days.

This Single Session entitles you to a one-off Team Training session. By purchasing this Single Session Membership you will be alloted a credit to apply to any Team Training session. The Single Session Membership will expire within 7 days of purchase. This session is subject to the 2-Hour cancellation period. Sessions cancelled within 2-hour of schedueld start time will be forfeit. Any cancellation before the 2-Hour period will be re-credited to your account, to be used within the 7-days of first registration.

Begins on the date of the first registration. Valid for 1 month.

This Pack entitles you to 8 Team Training Session. Payment to be made in advance and sessions to be used within 30 days.

2-Hour Cancellation Policy.
Sessions cancelled within 2 Hours of the scheduled start time will be lost. Any cancellations before the 2-hour period will be re-credited to your account, to be used within 30-days of purchase date.

Begins on the date of the first registration. Valid for 30 days.

This Pack entitles you to 4 Team Training Session. Payment to be made in advance and sessions to be used within 30 days.

2-Hour Cancellation Policy.
Sessions cancelled within 2 Hours of the scheduled start time will be lost. Any cancellations before the 2-hour period will be re-credited to your account, to be used within 30-days of purchase date.

Begins on the date of the first registration. Valid for 30 days.

This Pack entitles you to 12 Team Training Sessions. Payment made in advance and sessions to be used within 30 days.

2-Hour Cancellation Policy.
Sessions cancelled within 2 Hours of the scheduled start time will be lost. Any cancellations before the 2-hour period will be re-credited to your account, to be used within 30-days of purchase date

1 Small Group Session and 2 Team Training Sessions (or mixed modal equivalent)

Starts on the date of purchase. Valid for 12 weeks.

WHAT YOU WILL RECEIVE
As part of the Nutritional Coaching you will receive 12 weeks of education, support and guidance to help you reach or begin the journey towards your goal.

Initial consultation - this is a fact finding call to discuss what approaches you have taken in the past and discuss why you believe they haven’t worked.

Initial About Me and LIfestyle Form - This is to confirm what was discussed during the consultation

Tailored Nutritional approach - Discussing your day to day, your family and work life to determine the best nutritional approach for you - this isn’t a cookie cutter approach or a blanket programme for everyone.

Weekly check-in / Reflection - an opportunity to discuss your previous week and any issues that have arisen or any problems you perceive you will face in the upcoming week.
Unlimited amendments to your programme if / when required.

Unlimited access to me via Whatsapp or Email when you have any questions or concerns. I will aim to respond the same day but if outside of these times it will be the following day. Weekdays 8am-8pm & Saturdays 7am-12pm

100-Days of Nutritional Education - These will be sent to you once or twice per week so you can further understand as much about nutrition as possible.

10% Discount on Gym Membership for the 12 week duration

This membership includes
1 X 1:1 PT session per week
Plus 1 x SGPT / Mixed Modal per week
Billed monthly £180
Date and time of 1:1 sessions to be mutually agreed with coach and client in advance of purchasing this option.

This membership provides 1 x 1:1 PT session per wk (max 4 per month).
Time and day to be agreed with client and coach

Nutrition Coaching and Training Programmes to optimise performance, muscle growth and body composition goals.
Health & Well-being focus - no fads or restrictions
Supplement recommendations where appropriate.
Weekly Check-ins and WhatsApp Support
12 Week Minimum Commitment

Begins on the date of the first registration. Never Expires.

This entitles you to 12, 1:1 Coaching sessions.
Your first session will be consultation / assessment based to understand your current fitness and ability. Based on the assessment session, a training programme will be designed to work towards your goals.

Cancellations are subject to a 24-hour notice period. Any cancellations outside of the 24-hour notice period can be rescheduled but must be used within 1 month of original cancellation date.

Payment of £430 to be made in full prior to your first session.
1:1 Coaching will include, if requested, basic nutritional support and information.

For full nutrition coaching, please discuss the available options with your coach.

3 sessions per week
Lift & Condition
K-Rox Hyrox Style circuit sessions
Boxing - Pads & Gloves
Saturday Sweat