Hammer Masterclass

Two days of Hammer specific training led by England Hammer Thrower, Soham Das  🏴󠁧󠁢󠁥󠁮󠁧󠁿 

Day 1: Throwing, Drills, Technical corrections

Day 2: Throwing, Strength and Conditioning, Medicine Ball specific exercises.

Suitable for athletes with a solid base in hammer throwing. 
 

Limit of 10 athletes per day.