TeamUp
These classes are for everybody and anybody with AS. It is slow and calming. These classes are a great option if you experience fatigue.
purchase required
These classes are for everybody and anybody with AS. It is slow and calming. These classes are a great option if you experience fatigue.
purchase required
15, 25, 30 minute Yoga for AS practices for when you have less time but still want to commit to a practice!
purchase required
A short practice for when you have less time in the day but still want to do a Yoga for AS practice.
purchase required
A short practice for when you have less time in the day but still want to do a Yoga for AS practice.
purchase required
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful practice for managing fatigue in AS.
purchase required
This workshop will give you an insight into the practice of yin yoga, and how to use it effectively as another tool to manage AS.
purchase required