TeamUp
These classes are for everybody and anybody with AS. It is slow and calming. These classes are a great option if you experience fatigue.
purchase required
This AS/axSpA strength and flexibility class is specialized to improve muscle strength, enhance flexibility, and promote overall well-being.
purchase required
These classes are for everybody and anybody with AS. It is slow and calming. These classes are a great option if you experience fatigue.
purchase required
These are classes that have a specific focus on keeping safe during a flare or if you are coming out of a flare
purchase required
Yoga sequences that require minimal equipment, just a wall and chair and can be done in usual office clothes and with limited spac.e
purchase required
Stretch and Relax + Yoga Nidra with Jamie
purchase required
15, 25, 30 minute Yoga for AS practices for when you have less time but still want to commit to a practice!
purchase required
This is for classes that include a focus on Hands Wrists Shoulders Elbows Knees Ankles Feet
purchase required
A short practice for when you have less time in the day but still want to do a Yoga for AS practice.
purchase required
A short practice for when you have less time in the day but still want to do a Yoga for AS practice.
purchase required
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful practice for managing fatigue in AS.
purchase required
This workshop will give you an insight into the practice of yin yoga, and how to use it effectively as another tool to manage AS.
purchase required
Enjoy a series of videos as part of Stretch-Tember with Yoga for AS and NASS
purchase required