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19
Beginners Yoga for AS with Geoff

Beginners Yoga for AS with Geoff

purchase required
9
CSA Introductory Course

CSA Introductory Course

purchase required
1
Yoga for the Feet

Yoga for the Feet

purchase required
4
Shorter Yoga for AS Practices

15, 25, 30 minute Yoga for AS practices for when you have less time but still want to commit to a practice!

purchase required
5
Beginners Yoga for AS with Jamie

Beginners Yoga for AS with Jamie

purchase required
1
Intermediate Yoga for AS with Jamie

Intermediate Yoga for AS with Jamie

purchase required
2
Dynamic Yin

Yin Yoga with a little bit of movement between the longer held poses

purchase required
1
Yoga for the Neck

Any sequences that have a focus on the neck.

purchase required
4
Short, 30 minutes Yoga for AS with Jamie

A short practice for when you have less time in the day but still want to do a Yoga for AS practice.

purchase required
2
Short, 30 minutes Yoga for AS with Geoff

A short practice for when you have less time in the day but still want to do a Yoga for AS practice.

purchase required
19
Intermediate Yoga for AS with Geoff

Intermediate Yoga for AS with Geoff

purchase required
6
Yoga for AS with Geoff

Recordings from Geoff's classes.

purchase required
5
Yin Yoga for AS with Geoff

Yin yoga classes with Geoff

purchase required
2
Yoga Nidra with Jamie

Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful practice for managing fatigue in AS.

purchase required
17
Yoga for AS with Jamie

1 hour class recordings.

purchase required
24
Yin Yoga for AS with Jamie

Yin Yoga with Jamie

purchase required
1
Yin Yoga for AS Workshop

This workshop will give you an insight into the practice of yin yoga, and how to use it effectively as another tool to manage AS.

purchase required