These classes are for everybody and anybody with AS.
It is slow and calming. These classes are a great option if you experience fatigue.
This AS/axSpA strength and flexibility class is specialized to improve muscle strength, enhance flexibility, and promote overall well-being.
Beginners Yoga for AS with Geoff
Intermediate Yoga for AS with Geoff
These classes are for everybody and anybody with AS. It is slow and calming. These classes are a great option if you experience fatigue.
Yoga for the Hamstrings
Yoga for SI Joints
These are classes that have a specific focus on keeping safe during a flare or if you are coming out of a flare
Yoga sequences that require minimal equipment, just a wall and chair and can be done in usual office clothes and with limited spac.e
Yoga for the Feet
Stretch and Relax + Yoga Nidra with Jamie
15, 25, 30 minute Yoga for AS practices for when you have less time but still want to commit to a practice!
SI Joints and Neck
This is for classes that include a focus on Hands
Beginners Yoga for AS with Jamie
Intermediate Yoga for AS with Jamie
Yin Yoga with a little bit of movement between the longer held poses
Any sequences that have a focus on the neck.
A short practice for when you have less time in the day but still want to do a Yoga for AS practice.
Special Yoga For AS Class For Fatigue
Recordings from Geoff's classes.
Yin yoga classes with Geoff
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful practice for managing fatigue in AS.
1 hour class recordings.
Yin Yoga with Jamie
This workshop will give you an insight into the practice of yin yoga, and how to use it effectively as another tool to manage AS.
Enjoy a series of videos as part of Stretch-Tember with Yoga for AS and NASS
CSA Introductory Course