These classes are for everybody and anybody with AS. It is slow and calming. These classes are a great option if you experience fatigue.
Beginners Yoga for AS with Geoff
CSA Introductory Course
Yoga for the Feet
These classes are for everybody and anybody with AS.
It is slow and calming. These classes are a great option if you experience fatigue.
15, 25, 30 minute Yoga for AS practices for when you have less time but still want to commit to a practice!
Beginners Yoga for AS with Jamie
Intermediate Yoga for AS with Jamie
Yin Yoga with a little bit of movement between the longer held poses
Any sequences that have a focus on the neck.
A short practice for when you have less time in the day but still want to do a Yoga for AS practice.
Special Yoga For AS Class For Fatigue
Intermediate Yoga for AS with Geoff
Recordings from Geoff's classes.
Yin yoga classes with Geoff
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful practice for managing fatigue in AS.
1 hour class recordings.
Yin Yoga with Jamie
This workshop will give you an insight into the practice of yin yoga, and how to use it effectively as another tool to manage AS.