These classes are for everybody and anybody with AS. It is slow and calming. These classes are a great option if you experience fatigue.
purchase requiredThese classes are for everybody and anybody with AS. It is slow and calming. These classes are a great option if you experience fatigue.
purchase required15, 25, 30 minute Yoga for AS practices for when you have less time but still want to commit to a practice!
purchase requiredA short practice for when you have less time in the day but still want to do a Yoga for AS practice.
purchase requiredA short practice for when you have less time in the day but still want to do a Yoga for AS practice.
purchase requiredYoga nidra, or yogic sleep as it is commonly known, is an immensely powerful practice for managing fatigue in AS.
purchase requiredThis workshop will give you an insight into the practice of yin yoga, and how to use it effectively as another tool to manage AS.
purchase required