This option is for private coaching sessions for Personal Training and Nutrition Coaching at Essential Strength.

Our taster sessions are like in-depth gym inductions - an advanced process to get you set up in our gym.

We recommend taster sessions prior to doing PT with us so you're aware of how to:
- Use our specialist strength training equipment properly
- Train with health and safety in mind
- Make sure you can hit the ground running on your next visit

After your taster session you're welcome to stay in the gym afterwards to practice what you've learnt and get to know the gym and our members.