This collection is special to clinicians. Discover clinical pearls in this video collection, made just for you.

Inspired by our Tarzan project we have added a collection of resistance exercises in easy to follow format with coaching for you to perform in the gym.

We often prescribe self mobilization techniques so that our dancers can better care for themselves between clinician visits. Here are a few of our favourites.

Want to build your own exercise plan or learn technique for dance-specific exercises? These videos are perfect for you!

Just a few moments in your schedule? These warm ups and cool downs are efficient and effective!

Workout with us! Our on-demand classes are perfect for everyone's schedule!

Slam Dunk Trunk is one of Pivot Dancer's gold standard virtual live classes. We know that busy schedules need flexibility so we have some of your favourites!

The videos in this collection outline the return to dance protocols recommended by the current dance science for safe return to dance following an injury.

Looking for supplemental ballet support? Find barre exercises to add to your home routine here.

We've gathered experts in dance to give you an in-depth resource to the world of dance! Come learn with us and find out what the experts have to say.

Find our favourite easy to follow recipes and learn about nutrition for dancers.

Strengthen your mind as well as your body. Resiliency and plasticity are powerful tools as you move through dance and life.

Learn movement patterns and how to use all of your exercise gear to get the most out of your conditioning!

Teachers and students discuss real stories of personal experience of becoming a performer and a teacher of performers.