This collection of hip exercises provides clear instructions and modifications to improve hip health, suitable for all fitness levels and recovery stages.
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Inspired by our Tarzan project we have added a collection of resistance exercises in easy to follow format with coaching for you to perform in the gym.
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We often prescribe self mobilization techniques so that our dancers can better care for themselves between clinician visits. Here are a few of our favourites.
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Just a few moments in your schedule? These warm ups and cool downs are efficient and effective!
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Workout with us! Our on-demand classes are perfect for everyone's schedule!
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Slam Dunk Trunk is one of Pivot Dancer's gold standard virtual live classes. We know that busy schedules need flexibility so we have some of your favourites!
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The videos in this collection outline the return to dance protocols recommended by the current dance science for safe return to dance following an injury.
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Looking for supplemental ballet support? Find barre exercises to add to your home routine here.
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We've gathered experts in dance to give you an in-depth resource to the world of dance! Come learn with us and find out what the experts have to say.
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Find our favourite easy to follow recipes and learn about nutrition for dancers.
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Strengthen your mind as well as your body. Resiliency and plasticity are powerful tools as you move through dance and life.
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Learn how to use all of your exercise gear to get the most out of your conditioning! Resistance bands, sliders, balls... we've got you covered.
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Teachers and students discuss real stories of personal experience of becoming a performer and a teacher of performers.
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Venez apprendre des exercices conçus pour les danseurs ou utilisez-les afin de bâtir votre propre programme d'entraînement personnel!
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This collection is special to clinicians. Discover clinical pearls in this video collection, made just for you.
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This course is a recorded on-demand version of the in person taping course
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