24
Gym exercises

Inspired by our Tarzan project we have added a collection of resistance exercises in easy to follow format with coaching for you to perform in the gym.

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14
Self Mobilization for joints

We often prescribe self mobilization techniques so that our dancers can better care for themselves between clinician visits. Here are a few of our favourites.

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170
Exercises for Strength, Mobility and Rehab

Want to build your own exercise plan or learn technique for dance-specific exercises? These videos are perfect for you!

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10
Warm-Ups and Cool-Downs

Just a few moments in your schedule? These warm ups and cool downs are efficient and effective!

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32
Conditioning Classes

Workout with us! Our on-demand classes are perfect for everyone's schedule!

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13
Slam Dunk Trunk

Slam Dunk Trunk is one of Pivot Dancer's gold standard virtual live classes. We know that busy schedules need flexibility so we have some of your favourites!

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6
Post injury - Return to dance protocols

The videos in this collection outline the return to dance protocols recommended by the current dance science for safe return to dance following an injury.

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13
Ballet Barre

Looking for supplemental ballet support? Find barre exercises to add to your home routine here.

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24
Education for Dancers

We've gathered experts in dance to give you an in-depth resource to the world of dance! Come learn with us and find out what the experts have to say.

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6
Nutrition, Hydration and Recipes

Find our favourite easy to follow recipes and learn about nutrition for dancers.

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3
Strong mindset

Strengthen your mind as well as your body. Resiliency and plasticity are powerful tools as you move through dance and life.

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6
Equipment How-To's

Learn how to use all of your exercise gear to get the most out of your conditioning! Resistance bands, sliders, balls... we've got you covered.

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24
Conversations with the Experts

Teachers and students discuss real stories of personal experience of becoming a performer and a teacher of performers.

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95
Exercices de renforcement, mobilité et réadaptation (en français)

Venez apprendre des exercices conçus pour les danseurs ou utilisez-les afin de bâtir votre propre programme d'entraînement personnel!

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2
Clinicians Corner

This collection is special to clinicians. Discover clinical pearls in this video collection, made just for you.

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