Train for 28 days at a highly discounted rate to settle those nerves, give you the confidence knowing that you are in the safest, possible hands & start moving towards the results you long for! We will firstly assess your start point for your new exercise regime, have a chat with you so that we can understand how much nutritional support you will need, you will also have a full body composition analysis scan that shows us (and you!!) exactly what is going on inside & allows us to work out the best way that your training should be programmed. This is completed at the beginning of your programme and then again at the end for comparison / progress review (although completely optional too!) You then get 2 Semi-Private Personal Training sessions with us each week alongside x 1 large group coaching session to compliment this. Sessions are completely flexible around your schedule, booked via our app within your 28 days with sessions delivered by our team. Throughout the entire 28 days we continually assess your progress and ensure you are well on the way to your desired goals.