Radical Relaxation Retreat

Join Jeff for this end-of-year self-care retreat combining Restorative Yoga, BreathWork, Relaxation, Meditation and Recovery.  Relinquish the layers of fear, anger, worry and doubt that can hold us in a prison of isolation and social anxiety.  Come home to yourself and your yoga Sangha through the somatic experience of a relaxed body, calm mind, balanced nervous system and quiet inner presence. Allow the healing medicine of self-care to dissolve unconscious armoring of the heart, and unify us in the yoga of kind consciousness and caring community.