Trauma Integrating Yoga Skills

 Traumatic events come in various forms and durations, they can overwhelm or underwhelm our sense of safe connection. But "trauma" is more "what remains" than "what happened." Regardless of how traumatic events happened, trauma is the chronic and persistent residue from the relational ruptures with ourselves, others, Spirit, and the planet. We cannot change what was, but we can work with what remains. 

Yoga and Ayurveda are Wisdom Traditions in traumatology: they both offer perspectives and practices of (re)integration, balance, connection, and wholeness. They can help release us from a life sentence of suffering and separation.

Trauma-Integrating Yoga Skills is a 4-session series that weaves the Wisdom of both the ancient philosophies and modern neuroscience into applied skills for individual and collective use.