Yoga 101

Welcome to the Foundational 6-Class Series that introduces the newcomer to everything you always wanted to know about taking a group yoga class AND adding a weekly yoga practice to your schedule.

Whether for fitness, as a self-care practice, or as a stepping stone to your wellness evolution, yoga has the power to make a profound and positive difference in your life. 

Join Jeff Costa* in this workshop-style class series to learn the foundations of a safe yoga practice, discover modifications to accommodate your personal ability with ample opportunity to ask questions and share your story.

This course includes a Sangha Welcome Pass for you to enjoy Unlimited Yoga classes for the two weeks following your final Yoga 101 Foundations class. On the house!

*This program will be led by Professional Yoga Teacher in the Kripalu Lineage, Jeff Costa ERYT 500 with support from the YogaSpirit Registered Yoga School interns, currently in their nine-month curriculum to become Certified 200 Hour Yoga Teachers at Sangha New Bedford in June 2025.